Weigh In record (no journal entry) for 28 January 2022
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148.2 lb
Lost so far: 3.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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939 kcal
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Fat: 47.23g | Prot: 27.47g | Carb: 107.01g.
Breakfast: Bal, Ceviz, Kızarmış Karışık Tahıllı Ekmek, Sütaş Süzme Peynir. Dinner: Türkiye Tarım Kredi Kooperatifleri Kakaolu Fındık Kreması, Mantı, Zeytinyağlı Pırasa. Snacks/Other: Altınkılıç Kefirix Orman Meyveli. more...
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losing 0.7 lb a week
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