Weigh In record (no journal entry) for 28 January 2022
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150.4 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1063 kcal
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Fat: 53.22g | Prot: 61.02g | Carb: 83.01g.
Breakfast: Kepekli Ekmek, Tahsildaroğlu Çeçil Peyniri, Yumurta. Lunch: Harras Şekersiz Yer Fıstığı Ezmesi, Wasa Original. Dinner: Fırında Patates, Kıymalı Taze Fasulye, Yoğurt Çorbası, Fırında Tavuk. Snacks/Other: Dut Kurusu. more...
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losing 3.1 lb a week
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