Weigh In record (no journal entry) for 28 January 2022
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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318 kcal
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Fat: 1.56g | Prot: 7.42g | Carb: 79.27g.
Breakfast: Яблоко, Мандарины, Monster Black Monster Energy Ultra. Lunch: Мандарины, Dirol White с Активированным Углём Вкус Мяты, Лимонный Сок, Растворимый Кофе (из Порошка). Dinner: Дарница Хлеб. Snacks/Other: Томин Хлеб Батон Нарезной Новый, Чай с Сахаром. more...
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gaining 0.7 lb a week
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