Weigh In record (no journal entry) for 28 January 2022
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145.1 lb
Lost so far: 1.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1055 kcal
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Fat: 32.90g | Prot: 56.64g | Carb: 129.01g.
Breakfast: Café con Leche Semi Descremada, Kellogg's Special K Classic. Lunch: Naranjas, Hacendado Infusión Fría Frutos del Bosque, Muslos de Pollo (Asados o Cocidos), Muslos de Pollo (Asados o Cocidos), Hacendado Patatas Fritas Congeladas. Dinner: Hacendado Pizza 4 Quesos, Hacendado Smoothie Mango y Coco. Snacks/Other: Dolce Gusto Marrakesh Style Tea. more...
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losing 9.3 lb a week
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