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Susysusy
Journal
13 Oct 14
Susysusy's Journal, 13 October 2014
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Weigh In record (no journal entry) for 13 October 2014
142.4 lb
Lost so far:
12.6 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2014:
624 kcal
Fat: 30.94g | Prot: 29.72g | Carb: 56.58g.
Breakfast:
Harry Weizenmischbrot.
Snacks/Other:
Fritz Limo Zitrone, Cheddar-Käse.
more...
1730 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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