Susysusy's Journal, 13 October 2014

142.4 lb Lost so far: 12.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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624 kcal

Fat: 30.94g | Prot: 29.72g | Carb: 56.58g.   Breakfast: Harry Weizenmischbrot. Snacks/Other: Fritz Limo Zitrone, Cheddar-Käse. more...

1730 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...