Weigh In record (no journal entry) for 13 October 2014
|
201.9 lb
Lost so far: 17.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2014:
|
1223 kcal
|
Fat: 52.45g | Prot: 51.85g | Carb: 138.90g.
Breakfast: Vollmilch Joghurt, Aprikose Konfitüre Extra, Caffe Crema Grande, Kondensmilch 4% Fett, Zucker. Lunch: H-Vollmilch, Rahmblumenkohl, Hähnchen Cordon Bleu Art. Dinner: Äpfel, Kirschtomaten, Körniger Frischkäse, Caffe Crema Grande, Kondensmilch 4% Fett, Zucker, Caffe Crema Grande, Kondensmilch 4% Fett, Zucker. Snacks/Other: Schmandkuchen. more...
|
|
2481 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...
|
losing 20.1 lb a week
|
 Comments
Ich bin ein wenig irritiert... ich soll lt. Obigem Eintrag 9,1 Kilo pro Woche abgnommen haben ? Nee nee, da liegt wohl ein Anzeigefehler vor.
14 Oct 14 by member: JustMe_HH
|
15 Oct 14 by member: Deb_N
|
15 Oct 14 by member: JustMe_HH
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustMe_HH's weight history
|