Weigh In record (no journal entry) for 28 January 2022
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186.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1354 kcal
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Fat: 45.73g | Prot: 56.38g | Carb: 187.64g.
Breakfast: Coffee with Cream and Sugar, Larabar Blueberry. Lunch: Chili Con Carne with Beans. Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Coffee with Cream and Sugar, Honeycrisp Apples. more...
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gaining 1.4 lb a week
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edward.puleio's weight history
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