Weigh In record (no journal entry) for 13 October 2014
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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888 kcal
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Fat: 37.28g | Prot: 63.25g | Carb: 74.49g.
Breakfast: Butter (Salted), Woolworths Low GI Seeded Brown Bread, SPAR 2% Low Fat Milk. Lunch: Herbalife Protein Drink Mix - Vanilla, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Dinner: Klein Karoo Ostrich Steak, Carrots. Snacks/Other: Apple, Nutrimax Maxilean Thermogenic Bar, Nature's Choice Macadamia Nut Butter. more...
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losing 0.9 lb a week
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CHRISTINE PHELAN's weight history
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