Weigh In record (no journal entry) for 28 January 2022
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270.7 lb
Lost so far: 20.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1604 kcal
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Fat: 41.51g | Prot: 105.83g | Carb: 196.75g.
Breakfast: AH Grof Volkoren Brood, Heinz Sandwichspread Naturel, Koffie met Melk en Suiker. Lunch: Pindakaas, AH Grof Volkoren Brood, Heinz Sandwichspread Naturel, AH Grof Volkoren Brood, Koffie met Melk en Suiker. Dinner: Gebakken of Gefrituurde Gepaneerde Uienringen, Gekookte Pompoen, Kipfilet (Gekookt, Gebakken), Couscous (Gekookt). more...
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3215 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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