Weigh In record (no journal entry) for 28 January 2022
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186.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1561 kcal
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Fat: 44.72g | Prot: 111.82g | Carb: 190.09g.
Breakfast: Core Nutritional Protein Powder, Planet Oat Unsweetened Oatmilk Vanilla, Quaker Rolled Overnight Oats. Lunch: Hood Cottage Cheese, Great Value Pineapple Chunks, Euro Fresh Farms Mini Cucumbers, Bananas , Daily Kneads Bread, Carl Buddig Honey Roasted Turkey, Hellmann's Real Mayonnaise. Dinner: Herr's Restaurant Style Tortilla Chips, Roasted Broiled or Baked Chicken Breast, Spanish Rice. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese. more...
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losing 1.4 lb a week
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