Weigh In record (no journal entry) for 28 January 2022
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142.6 lb
Lost so far: 8.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1270 kcal
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Fat: 47.80g | Prot: 132.02g | Carb: 76.99g.
Breakfast: Яичница, Harry Vollkorn Urtyp. Lunch: Мтленивые Голубцы. Dinner: Петрушка, Огурец (с Кожурой), Куриные Грудки (Запеченые). Snacks/Other: Яблоко, Exquisa Körniger Frischkäse Fitline 0,8%, Ja! Mandeln Ganze Kerne, Edeka Gefrorene Erdbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild. more...
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losing 1.5 lb a week
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