Weigh In record (no journal entry) for 28 January 2022
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173.5 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1708 kcal
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Fat: 64.27g | Prot: 74.68g | Carb: 206.52g.
Breakfast: Dinkelbrötchen, Roggenbrötchen, Schafskäse, Schwarze Oliven, Omelett oder Rührei mit Schinken oder Speck. Lunch: Dürüm Döner. Dinner: Snickers Snickers . more...
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losing 5.4 lb a week
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YaFi1975's weight history
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