Weigh In record (no journal entry) for 28 January 2022
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267.1 lb
Lost so far: 36.3 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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884 kcal
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Fat: 49.61g | Prot: 74.38g | Carb: 30.71g.
Breakfast: Gbbalance Stoffwechsel Protein Cream & Cookie, Leitungswasser, Ja! Milch 1,5% Fett. Lunch: Exquisit Trüffel-Salami, Gurke (mit Schale), Goldmarie Braten Natur, Käse Rebellen Alpen Rebell, Himbeeren, Mestemacher Eiweißbrot, Bio Primo Chiasamen, Ei, Alesto Pekannusskerne, REWE Beste Wahl Fettarmer Joghurt Mild 1,5% Fett, Kirschtomaten. more...
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losing 7.7 lb a week
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