Weigh In record (no journal entry) for 13 October 2014
|
192.9 lb
Lost so far: 35.3 lb.
Still to go: 23.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 October 2014:
|
2795 kcal
|
Fat: 82.08g | Prot: 166.76g | Carb: 351.34g.
Breakfast: Ja! Roggenvollkornbrot, harry sandwich, lätta, aprikosenkonfitüre, Vossko Hähnchen Filetsteaks. Lunch: Frosta Hähnchen Paella, vossko hähnchen, raps, zwiebeln, knoblauch, paprika, Weizenbrötchen, Banane. Dinner: Europäische Weintraubensorte, Walnüsse. Snacks/Other: Lätta Halbfettmargarine, Harry Balance Toast, Mühlhäuser Thüringer Pflaumenmus, Frosta Hähnchen Paella, vossko hähnchen. more...
|
|
2910 kcal
|
Activities & Exercise:
rad2 - 44 minutes, rad - 45 minutes, Kraft Brust+Bizeps - 1 hour and 3 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|