Weigh In record (no journal entry) for 28 January 2022
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286.8 lb
Lost so far: 18.7 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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2408 kcal
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Fat: 115.09g | Prot: 174.02g | Carb: 127.65g.
Lunch: Lidl Salatherzen, Aldi Cashewkerne, Risotto, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Vitalis Balance Shake Vanille-Kokos, Alnatura Quinoa Gepufft, DM Bio Dinkel Flocken Feinblatt, Aldi Magerquark. Snacks/Other: Freixenet Rotwein Mederano Tinto , Skare Italienischer Hartkäse, Freixenet Rotwein Mederano Tinto . more...
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losing 1.5 lb a week
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