I was hungry all day yesterday. Did a lot at the gym to hopefully offset it all. Feeling a bit better today....not like I want to eat everything in sight.
Diet Calendar Entries for 12 April 2011:
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1099 kcal
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Fat: 82.52g | Prot: 51.73g | Carb: 19.28g.
Breakfast: tillamook cheese, scrambled egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: tillamook cheese, pepperoni. Snacks/Other: No Sugar Added Dark Choc, Sugar Free Energy Drink. more...
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2743 kcal
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Activities & Exercise:
Standing - 30 minutes, treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Comments
I find if I up my fat intake.. it helps me feel satiated/satisfied. Add some cheese to the eggs in the morning, or as a snack.
I hate that feeling like I just want to eat everything in sight... yuck. But it sounds like your sailed through with flying colors!
12 Apr 11 by member: FLOWERDUDE
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Thanks! Today has been much better, and I will try upping the fat intake next time.
12 Apr 11 by member: jaime30024
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