Weigh In record (no journal entry) for 28 January 2022
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200.6 lb
Lost so far: 28.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1448 kcal
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Fat: 57.09g | Prot: 42.52g | Carb: 204.59g.
Breakfast: Filinchen Original, Spiegelei. Lunch: Bulgursalat. Dinner: Hello Fresh Schupfnudeln mit Buntem Gemüse. Snacks/Other: Weiche Müsliriegel. more...
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losing 0.3 lb a week
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08Luna82's weight history
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