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No change
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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788 kcal
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Fat: 47.30g | Prot: 16.12g | Carb: 63.14g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Tetley Tea with Semi-Skimmed Milk, Asda Prawn Cocktail, Chocolate Cake (with Chocolate Icing) . Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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