Weigh In record (no journal entry) for 28 January 2022
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183.6 lb
Lost so far: 9.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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4338 kcal
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Fat: 85.66g | Prot: 422.31g | Carb: 409.77g.
Breakfast: Flohsamenschalen, Flohsamenschalen, Leinsamen, Leinsamen, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Chia-Samen, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Golden Toast Butter Toast, Biotech USA Iso Whey Zero Coconut, Myprotein Impact Whey Protein Cookies & Cream, Alnatura Bio Flohsamenschalen, Alnatura Bio Leinsamen, Myprotein Impact Whey Protein Cookies & Cream, Oryza Natur Reis, Chia-Samen, Zimt, Banane. Snacks/Other: Lidl Colossus, Lidl Colossus, Lidl Colossus, Lidl Colossus, Lidl Colossus. more...
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gaining 1.5 lb a week
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