Weigh In record (no journal entry) for 28 January 2022
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232.4 lb
Lost so far: 45.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1083 kcal
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Fat: 32.70g | Prot: 87.18g | Carb: 111.97g.
Breakfast: Banane. Lunch: Haricots Verts, Escalope de Poulet, Lidl Jambon Cuit Doré, Leader Price Viande Des Grisons, La Boulangère Pains Suédois, Hot-Dog avec du Piment. Snacks/Other: La Brioche Dorée Mini Pain au Chocolat, La Brioche Dorée Mini Croissant. more...
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losing 3.9 lb a week
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