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Trying to focus my attention off the scale. I am seeing physical results from my routine and feeling better/healthier daily. The number on the scale keeps on going up but I can't let that bother me-muscle weighs more than fat and I am really working on toning right now with my cardio. I can do this and don't need that damn scale to dictate my progress my body should do that for me!
If my moods get more lifted you may need to go get me off the clouds!
:-D
Diet Calendar Entries for 12 April 2011:
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1268 kcal
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Fat: 49.72g | Prot: 63.33g | Carb: 146.26g.
Breakfast: Instant Oatmeal - Sugar Free Apple & Cinnamon, Tap Water, Water. Lunch: Bananas, Smoothie without fruit, Blueberries (Unsweetened, Frozen), Strawberries, Tap Water, Water, Tap Water. Dinner: Crunchy Taco Supreme, Beefy Crunch Burrito, Tap Water, Water. Snacks/Other: fat free pretzel sticks, jack links teriyaki, Water, Tap Water. more...
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3774 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 1 hour and 50 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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