Weigh In record (no journal entry) for 28 January 2022
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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990 kcal
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Fat: 29.21g | Prot: 29.23g | Carb: 163.35g.
Breakfast: Carrefour Pur Jus Orange sans Pulpe, Dolce Gusto Ricoré Latte, Lidl Pain aux Noix, Nos Régions Ont du Talent Brillat Savarin Affiné, St Hubert Oméga 3. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Soupe de Légumes, Nu3 Konjac. Snacks/Other: Pomme. more...
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losing 1.5 lb a week
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