Weigh In record (no journal entry) for 28 January 2022
|
140.9 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2022:
|
1462 kcal
|
Fat: 58.43g | Prot: 125.25g | Carb: 92.47g.
Breakfast: Mr. Djemius Butter Wave Biscuit, Kasho Соус Ореховый на Основе Растительных Масел , Dove Молочный Шоколад, Ehrmann Пудинг, Помело, Куриное Филе, Fitnes Shock Sugarbar Hazelnut Caramel, Heinz Пюре Яблоко Клубника Черника, Вареное Яйцо, ВкусВилл Творог 5%, ВкусВилл Мука Рисовая. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ira3006's weight history
|