Weigh In record (no journal entry) for 28 January 2022
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208.6 lb
Lost so far: 42.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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687 kcal
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Fat: 35.03g | Prot: 64.83g | Carb: 38.72g.
Breakfast: Pick n Pay Sliced Biltong Beef, Bakers Provita Crackerbread Black Pepper, Avocados. Dinner: Mushrooms, Avocados, Woolworths Skinless Chicken Breast Fillets. more...
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losing 6.0 lb a week
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