Weigh In record (no journal entry) for 28 January 2022
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140.4 lb
Lost so far: 3.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1286 kcal
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Fat: 53.00g | Prot: 71.64g | Carb: 132.55g.
Breakfast: Сырники 5%. Lunch: Томатная Паста, Лук, Вязанка Сосиски Молокуши, Landers Сыр Сливочный 45%, Оливки, Тесто на пироги пиццу, Оливки, Курогрудь табаско под сыром. Snacks/Other: Яблоко. more...
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losing 3.1 lb a week
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