Weigh In record (no journal entry) for 28 January 2022
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201.3 lb
Lost so far: 8.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1489 kcal
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Fat: 61.86g | Prot: 105.19g | Carb: 133.99g.
Breakfast: 酪梨, 全聯 全聯閱讀麵包-全麥吐司, 義美 無糖黑芝麻豆奶, 雞蛋（整個）. Lunch: 全聯 澳洲穀飼牛梅花火鍋片, 白飯. Dinner: Kirkland 鮪魚罐頭 (72g), 白飯. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 香蕉, 桂冠 日式黃金胡麻蒸蛋燒, 義美 無糖黑芝麻豆奶. more...
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losing 9.3 lb a week
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