Weigh In record (no journal entry) for 13 October 2014
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135.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1956 kcal
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Fat: 65.30g | Prot: 104.20g | Carb: 241.78g.
Breakfast: Mischkornbrot, Odin Seafoods Norwegischer Räucherlachs, Leerdammer Leger, Weight Watchers Margarine, Marmelade, Kaffee mit Milch. Lunch: Be Light Geflügel-Salami, Linessa Light Salami 1A, Mestemacher Pumpernickel (55g), Weight Watchers Margarine. Dinner: Rote Beete, Metzger Kassler, Gartenkrone Gurkentopf, Gemischter Salat mit Dressing, Le Gusto Delikatess-Sauce, Schweinesteak oder Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsepfanne. Snacks/Other: Toblerone Toblerone Mini, Aldi Dänisches Buttergebäck, Philadelphia Milka, Mestemacher Pumpernickel (55g), Banane, Mandarine, Apfel. more...
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1505 kcal
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Activities & Exercise:
Resting - 17 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...
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steady weight
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