Weigh In record (no journal entry) for 27 January 2022
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129.0 lb
Lost so far: 16.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1371 kcal
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Fat: 61.75g | Prot: 66.72g | Carb: 155.51g.
Breakfast: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Lunch: Whey Protein Powder Vanilla, Great Value Oatmeal, Good & Gather Unsweetened Cocoa Powder, Spectrum Organic Ground Flaxseed. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Whole Wheat Spaghetti Noodles with Meat Sauce, Feta Cheese. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Peanut Butter, Quaker Rice Cakes - Caramel Corn, Orchard Valley Harvest Dark Chocolate Almonds (1 oz), Kirkland Signature Sugar Free Calcium Chews. more...
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1999 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (Bodybuilding) - 20 minutes, Aerobics - 25 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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