Weigh In record (no journal entry) for 28 January 2022
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116.2 lb
Lost so far: 60.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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829 kcal
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Fat: 36.96g | Prot: 66.64g | Carb: 72.12g.
Lunch: 生菜, 番茄, 菠菜苗, 芹菜, 蘑菇, 大白菜, 四季豆, 韭菜. Dinner: 蝦仁, 中華 板豆腐, 巴沙魚. Snacks/Other: 糙米餅, 瑞士蓮 極醇系列90%巧克力片, 糙米飯, 核桃, 杏仁. more...
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1714 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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