Weigh In record (no journal entry) for 27 January 2022
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268.2 lb
Lost so far: 35.2 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1347 kcal
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Fat: 54.25g | Prot: 150.10g | Carb: 61.49g.
Breakfast: Gbbalance Stoffwechsel Protein Cream & Cookie, Leitungswasser, Ja! Milch 1,5% Fett. Lunch: Goldmarie Braten Natur, Gurke (mit Schale), Käse Rebellen Alpen Rebell, Bio Primo Chiasamen, Ei, Kirschtomaten, REWE Beste Wahl Fettarmer Joghurt Mild 1,5% Fett, Mestemacher Eiweißbrot, Himbeeren, Exquisit Trüffel-Salami. Dinner: Spitzpaprika, Arla Skyr Natur, Ja! Gratinkäse, Bio Wise Kokosöl, Eisbergsalat, Putenfleisch, Krone Fisch Eismeergarnelen. Snacks/Other: Power System Protein Bar Joghurt. more...
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losing 1.5 lb a week
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