Weigh In record (no journal entry) for 27 January 2022
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227.2 lb
Lost so far: 15.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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616 kcal
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Fat: 21.87g | Prot: 81.75g | Carb: 20.47g.
Lunch: Chocolate Puddings (Instant, Dry Mix, Low Calorie) , Kraft Cool Whip, Jell-O Sugar Free Cherry, Cooked Fish, Thousand Island Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Lettuce. Dinner: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Cauliflower Rice. more...
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gaining 1.4 lb a week
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