Weigh In record (no journal entry) for 27 January 2022
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138.7 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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2955 kcal
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Fat: 44.20g | Prot: 51.56g | Carb: 266.91g.
Breakfast: Ehrmann High Protein Joghurt Erdbeere. Lunch: Krombacher Radler (Flasche), Nordsee Fish & Chips. Dinner: Calories. Snacks/Other: Nimm2 Lachgummi Softies Rote Früchte. more...
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gaining 9.3 lb a week
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