Weigh In record (no journal entry) for 27 January 2022
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138.9 lb
Lost so far: 24.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1502 kcal
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Fat: 92.49g | Prot: 118.02g | Carb: 45.32g.
Breakfast: Ovo, Queijo Meia Cura. Lunch: Lacta Intense 60% Cacau Mix de Nuts, Carne do Peito de Frango (Assado, Cozido). Dinner: Contra-filé, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Sadia Mussarela, Barriga de Porco, Abacate, Nestlé Iogurte Natural Desnatado. more...
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1672 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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