Weigh In record (no journal entry) for 27 January 2022
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269.4 lb
Lost so far: 28.2 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1601 kcal
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Fat: 62.22g | Prot: 91.02g | Carb: 175.67g.
Breakfast: Toddy Achocolatado em Pó, Tomates, Sadia Mussarela, Sadia Presunto Cozido Magro, Piracanjuba Leite Desnatado, Matte Leão Chá , Hellmann's Maionese, Ovo Frito, Canto de Minas Cheddar, Seven Boys Pão Integral com 12 Grãos. Lunch: Jiló Cozido, Tomates, Sadia Filezinho de Frango (Sassami), Beterraba Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Itambé Leite em Pó Integral, Mamão Papaia, Banana Caturra. Snacks/Other: Canto de Minas Cheddar, Ovo Frito, Amafil Massa para Tapioca (20ml). more...
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losing 9.3 lb a week
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