pugs99's Journal, 27 January 2022

127.2 lb Lost so far: 3.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 81.32g | Prot: 39.45g | Carb: 365.43g.   Breakfast: Hartley's No Added Sugar Strawberry Jelly, Fruit Bowl Fruit Flakes Strawberry, Creative Nature Carrot Cake Raw Snack Bar, Tesco Sweetener, Coca-Cola Diet Coca-Cola (Can), Coffee, Alpro Unsweetened Almond Milk, Hula Hoops Puft , Kellogg's Coco Pops, Volvic Touch of Fruit Sugar Free Strawberry. Lunch: Jacob's Mini Cheddars Original, Branston Pickle, Jacob's Cream Crackers, Fruit Bowl Fruit Flakes Strawberry, Tesco Blueberry Muffin, Alpro Unsweetened Almond Milk, Kellogg's Coco Pops, Coca-Cola Diet Coca-Cola (Can), Holly Lane Mini Caramel Shortcake Bites, Off The Eaten Path Crispy Rice & Pea Chips, Coffee, Volvic Touch of Fruit Sugar Free Strawberry. Dinner: Coca-Cola Diet Coca-Cola (Can), Coffee. more...

2384 kcal

Activities & Exercise: Cooking - 40 minutes, Resting - 6 hours, Bathing - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Apple Health - 4 hours and 35 minutes, Housework - 2 hours, Working - 5 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...