Weigh In record (no journal entry) for 27 January 2022
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219.3 lb
Lost so far: 48.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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592 kcal
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Fat: 32.22g | Prot: 60.77g | Carb: 13.53g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Fried Egg , Bacon. Lunch: Metamucil Sugar Free Metamucil, Naked Nutrition Pea Protein Powder . more...
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gaining 3.0 lb a week
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