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unity1234
Journal
27 Jan 22
unity1234's Journal, 27 January 2022
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Weigh In record (no journal entry) for 27 January 2022
126.7 lb
Lost so far:
3.3 lb
.
Still to go:
6.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2022:
1246 kcal
Fat: 56.56g | Prot: 57.91g | Carb: 126.51g.
Breakfast:
Sugar, 1% Fat Milk, Coffee, Boiled Egg, Bell Bialy, Smucker's Natural Creamy Peanut Butter.
Lunch:
Great Value Sharp Cheddar Cheese, Marlow Natural Almonds, Leek and Potato Soup.
Dinner:
Cheese Pizza.
more...
1762 kcal
Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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