Weigh In record (no journal entry) for 27 January 2022
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171.2 lb
Lost so far: 16.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1909 kcal
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Fat: 99.05g | Prot: 86.48g | Carb: 179.70g.
Breakfast: Carrabba's Italian Grill Lasagne, Carrabba's Italian Grill Bread, Herbs and Oil. Lunch: Granulated Sugar, Latte Coffee, Kroger American Blend Salad, Acme Smoked Nova Salmon, Athenos Feta Cheese, Kroger Homestyle Croutons - Zesty Italian, Wish-Bone Red Wine Vinaigrette, Nature Sweet Cherub Tomatoes. more...
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2283 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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