Weigh In record (no journal entry) for 27 January 2022
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193.2 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1019 kcal
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Fat: 54.54g | Prot: 92.51g | Carb: 44.15g.
Breakfast: Whole Wheat Tortilla, Kraft American Cheese Slice, Egg, Taylor Ham. Lunch: Member's Mark Deluxe Mixed Nuts with Sea Salt. Dinner: Carrots, Season's Choice Steamed Broccoli Florets, Perdue Chicken Tenders. more...
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losing 0.9 lb a week
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