Weigh In record (no journal entry) for 27 January 2022
|
179.2 lb
Lost so far: 41.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
955 kcal
|
Fat: 56.06g | Prot: 99.44g | Carb: 8.53g.
Lunch: Molho Branco, Quiabo Cozido, Tomates Cereja, Berinjela Cozida, Seara Bacon, Churrasco, Carne de Sol, Peito de Frango, Repolho Verde, Maxixe, Queijo Coalho, Abóbora Cabotia, Salpicão de Frango. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irlane Cotrim's weight history
|