Weigh In record (no journal entry) for 27 January 2022
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1655 kcal
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Fat: 77.55g | Prot: 52.67g | Carb: 188.80g.
Breakfast: Donat Dilapisi Coklat. Lunch: Bango Kecap Manis, Garam, Royco Royco Ayam, Bimoli Minyak Goreng, Tahu Goreng, Pakcoy, Telur Dadar, Nasi Putih. Dinner: Bango Kecap Manis, ABC Saus Sambal , Selai Kacang Halus (dengan Garam), Bakso Daging Sapi, Siomay, Tahu Bakso, Telur Rebus. Snacks/Other: Donat Dilapisi Coklat, Ubi Ungu Rebus, Nabati Amo X Chocorama, Donat Dilapisi Coklat. more...
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1797 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 21 hours and 50 minutes, Sleeping - 2 hours. more...
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steady weight
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