Weigh In record (no journal entry) for 27 January 2022
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185.8 lb
Lost so far: 22.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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911 kcal
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Fat: 32.85g | Prot: 42.60g | Carb: 114.52g.
Breakfast: Larabar Chocolate Brownie, Coffee with Milk and Sugar. Lunch: Sprague Organic Lentil Soup with Vegetables. Dinner: Kraft Tex Mex Cheese, Sour Dough Bread, Chili Con Carne with Beans. Snacks/Other: Kit Kat Kit Kat. more...
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losing 4.2 lb a week
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edward.puleio's weight history
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