Weigh In record (no journal entry) for 27 January 2022
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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788 kcal
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Fat: 18.64g | Prot: 37.74g | Carb: 113.98g.
Breakfast: Alpro Latte di Soia senza Zuccheri. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Esselunga Fagioli Bianchi, Esselunga Germogli di Soia, Esselunga Barbabietole Rosse Cotte al Vapore. Dinner: Fagioli Bianchi, Riso Integrale 10', Olio Extra Vergine di Oliva, Cipolle, Bietola, Carote. Snacks/Other: Banana, Latte Intero. more...
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losing 3.1 lb a week
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