Weigh In record (no journal entry) for 27 January 2022
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278.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1435 kcal
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Fat: 80.52g | Prot: 81.83g | Carb: 102.84g.
Breakfast: Apples, Mission Flour Tortillas (Fajita Size), Kirkland Signature Organic Honey, Skippy Creamy Peanut Butter. Lunch: Pork, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Friendly's Ranch Side Salad Dressing. Dinner: ShopRite Fat Free Cottage Cheese, Pork Egg Roll in A Bowl. more...
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losing 0.8 lb a week
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 Comments
congratulations on your weight loss
27 Jan 22 by member: buenitabishop
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