Weigh In record (no journal entry) for 27 January 2022
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239.2 lb
Lost so far: 12.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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2059 kcal
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Fat: 84.50g | Prot: 108.74g | Carb: 233.09g.
Breakfast: Vegetales Salteados, Café, Colun Queso Gouda Laminado, Pechuga de Pollo Guisado (sin Comer la Piel), Lider Pan Hallulla Centeno. Lunch: Sopa de Mariscos, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Pechuga de Pavo, Quinoa (Cocida). Dinner: Aderezo de Ensalada Ranch, Ensalada Mixta, Tomates, La Crianza Hamburguesa de Soya, Lider Pan Hallulla Centeno. Snacks/Other: Sandía, Nestlé Jalea. more...
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gaining 2.1 lb a week
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