Weigh In record (no journal entry) for 27 January 2022
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142.9 lb
Lost so far: 8.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1259 kcal
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Fat: 41.55g | Prot: 136.20g | Carb: 84.38g.
Breakfast: Малина (Несладкая, Замороженная), Edeka Wild-Heidelbeeren, Alpro Mandel Milch Ohne Zucker, Gut & Günstig Haferflocken. Lunch: Arla Skyr Natur, Мтленивые Голубцы. Dinner: Мтомлет с Курицей . Snacks/Other: Груша, Exquisa Körniger Frischkäse Fitline 0,8%, Ja! Mandeln Ganze Kerne, Gut & Günstig Skyr Natur, Edeka Gefrorene Erdbeeren. more...
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gaining 7.7 lb a week
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