Weigh In record (no journal entry) for 27 January 2022
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261.2 lb
Lost so far: 68.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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2003 kcal
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Fat: 99.37g | Prot: 110.31g | Carb: 161.40g.
Breakfast: Jungle Oats, SPAR Full Cream Fresh Milk, Coffee with Milk. Lunch: Lean Minced Beef, Basmati Rice (Cooked), Cooked Carrots. Dinner: All Gold Tomato Sauce, Cabbage Salad or Coleslaw with Dressing, Boiled Potato (Fat Not Added in Cooking), Boerewors. Snacks/Other: NPL Platinum Whey. more...
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losing 4.6 lb a week
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