Weigh In record (no journal entry) for 27 January 2022
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191.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1763 kcal
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Fat: 64.82g | Prot: 53.43g | Carb: 236.51g.
Breakfast: Spielberger Haferflocken Großblatt, Milchkaffee, Andechser Natur Bio-Fruchtquark Zitrone. Lunch: Hirse, Vegetarisch Lecker Thai Gemüsecurry. Dinner: Milfina Milch 1,5% Fett, Spielberger Hirsegrieß, RUF Mocca Bohnen. more...
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losing 13.9 lb a week
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