Weigh In record (no journal entry) for 27 January 2022
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176.1 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1663 kcal
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Fat: 82.18g | Prot: 67.83g | Carb: 159.63g.
Breakfast: Aurora Bacon em Fatias, Ovo. Lunch: Pudim de Leite Condensado, Azeite de Oliva Extra-Virgem, Pão Italiano, Filé Mignon Grelhado, Alere Nhoque de Mandioquinha. Dinner: Suco de Laranja Natural, Salgadinho de Festa. Snacks/Other: Alpino Alpino. more...
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losing 1.5 lb a week
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José Rubens Oliva's weight history
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