Weigh In record (no journal entry) for 27 January 2022
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135.1 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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811 kcal
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Fat: 60.96g | Prot: 60.81g | Carb: 4.75g.
Breakfast: Mea Vita MCT Oil, Hacendado Nata para Montar, Café Espresso, NaturGreen Eritritol. Lunch: Hacendado Espinacas Lavadas, Hacendado Lomo Embuchado Extra, Serrano Jamón Serrano, Hacendado Cortezas de Cerdo, Ybarra Vinagre de Manzana, Choví Ajonesa, Hacendado Claras de Huevo Pasteurizadas, Huevo, Hacendado 4 Quesos, Aceite de Oliva. more...
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losing 7.7 lb a week
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